What is the proper bed height during a transfer to maintain good body mechanics?

• A. The bed should be at a height that allows you to keep your back straight and elbows close to your body
• B. The bed should be as low as possible to minimize risk
• C. The bed height should be at chest level
• D. The bed height should be adjusted to patient preference

Answer: (A)

During a transfer, keeping your spine in a neutral position and using your leg muscles is essential. The bed should be adjusted to a height that lets you stand with a straight back and elbows tucked close to your body. This brings the load toward your center of gravity, reduces strain on the back and shoulders, and helps you use your legs rather than bending at the waist. If the bed is too low, you’ll end up bending forward, increasing back strain; if it’s too high, you may have to reach or twist, which also compromises safe mechanics. Adjust the bed to a comfortable, waist-height level for you, and keep the patient close while using any assistive devices as needed.