What is essential for safe ROM exercises to avoid injury?

• A. Move the joint quickly to save time
• B. Support the joint, move slowly, avoid forcing, and stop if the resident reports pain
• C. Force through pain to complete ROM
• D. Do not inform the resident about pain

Answer: (B)

Safe ROM exercises rely on controlled, pain-free movement that protects the joints and surrounding tissues. You support the joint and the limb to keep everything aligned, which helps prevent strain or dislocation. Move slowly and smoothly, taking gentle, gradual ranges and avoiding any bouncing or jerking. Do not push the joint beyond what the resident can tolerate—forcing through resistance can cause muscle, ligament, or joint injury. If the resident reports pain or shows any sign of distress, stop the movement and reassess before continuing. Keep communicating with the resident about what feels comfortable and monitor for signs of trouble, such as increased pain, redness, or swelling. This approach reduces the risk of injury and helps maintain joint flexibility and circulation during care.